KNP168 - The Influence We Have On Our Kids, Body Dysmorphia, and More With Joy Flint

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 31 July 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own personal training studio and is currently an active fitness competitor.

We covered many topics but hit a lot on the subject of body dystrophia and just how real it is. We also talked about the strong influence we have on our children with our food choices and lifestyles, and much more, enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Guest Joy Flint – @joyaflint

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.7	You're one-stop shop for everything, food, fitness, and mindset.
0:04.2	On today's episode, we have Joy Flint on the show.
0:06.8	She is my Scottish homie.
0:08.6	It's my first real Scottish friend.
0:11.9	I tried to do a Scottish accent.
0:17.4	She's currently living in Australia.
0:19.4	So she was 6 a.m. there for her the next day.
0:22.6	We're recording this on a Tuesday.
0:24.2	So it was a Wednesday morning for her.
0:26.2	So I appreciate her getting up early.
0:28.6	It was a great conversation.
0:30.1	Like we've been Instagram friends and I really, I had this gut feeling to have her on the show.
0:36.7	And I love when I listen to my gut
0:38.2	and it's right because it was just a fantastic interview, just a great conversation.
0:43.5	We talked to everything from body dysmorphia, which is a very, very real thing.
0:49.4	She's an active competitor, but we talked about body dysmorphia within that. We talked about kids and the
0:57.1	influence we have on our children and how important it is to not say words like fat around the
1:03.6	house or and to lead a good example for your kids. And it's by attraction, not promotion.
1:10.5	You know, we dove into a lot of different things.
1:15.8	To be honest, it was one of those conversations that went so many awesome directions that
1:20.1	I would be naming a million things here for you.
	...

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