Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

Today's episode was our first, we'll throw these in occasionally, of 10 minutes of fire for me.

Something I'm passionate about, we can call it a rant.

It's about not giving up and making a decision.

You're going to hear me repeat myself about 15 times during this because I think the greatest messages sometimes are the simplest that need

to be repeated and pounded into our heads. I really, really hope you guys like this 10 minutes of fire

totally different for me. We're launching it out there, going to throw them out occasionally on you.

I love you guys all. If you like this episode and you feel like someone needs this 10 minutes of fire to get

them revved up for the day and believe in themselves i don't even care for some with health and fitness

just believe in themselves and make a decision to be the best version of them screenshot this and

share it in the story tag myself i'd love to see who's listening i'd love to see who enjoyed the 10 minutes

of fire.

I need you guys' input.

This is for you.

I can ran all I want, but if it gives you guys no value, it does nothing for me.

So let me know what you guys thought.

Let you get into the show.

This is Brad Jensen, and you listen to the Key Nutrition Podcast. podcast. You guys, it's this simple. They say that 95% of diets fail.

I'm going to challenge that.

First off, who the hell is quantifying this, right?

I do know that a vast majority of people who try to attempt to lose weight do not succeed.

And everyone wants to get all these technical reasons.

...