Welcome to the Key Nutrition Podcast.

Your one stop shop for everything, food, fitness, and mindset.

On today's episode, it was just yours, truly, myself, doing a solo jam session.

Michelle and me were not able to link up.

I had to come on an awkward day because of the birth of my child coming up.

Well, he better be here.

So today's topic was about fat loss made easy.

Six tips to make this an easier ride to adhere to a calorie deficit.

That was with the bulk of the episode in the beginning I did talk about.

A few other things, including that, you know, being accused of oversimplifying this,

I've been accused and actually really enjoy that

because it means that I'm getting my message across

because at its core, this is very, very simple.

The execution is what's hard.

And that's why coaching comes into play.

That's why mentorship, all these different things, right?

So I laid it out for you guys

because I understand execution is hard.

So let's give you some practical tips that you can take and start applying right now to make fat loss easier for you.

I enjoy doing the show.

I hope you guys enjoy listening.

As always, if you did like this episode, do me a favor. Share it with a friend.

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