The first few shows I did, I really liked.

I was like, let's do more.

But I realized that last time that I was trying to fill a cup inside of me

that wasn't being filled with that.

This is Brad Jensen, and you edition of the Key Nutrition podcast.

Today, today's guest is somebody who actually just had the pleasure of meeting a couple weekends

ago, super impressed by our story, and me and Michelle both felt like it could provide some

value to you guys and that she's an awesome girl that we're really lucky to have on the podcast.

So thanks for coming, Natalie Newhart.

Thanks so much for allowing me to be here,

guys. I appreciate it. Yes, absolutely. We appreciate it. Natalie is your best known in the CrossFit space,

right? I mean, yeah. Okay. So, yeah, I mean, you guys, this girl, are you five foot? Do you sit in a bus? Yeah, I'd like to say five one, but I'm probably five feet. Yeah. She's fire, though, you guys. I walked into a room with her and I could just, the moment that I met you, Natalie, and I can't tell you how much I appreciate you getting vulnerable in that room that we sat in,

because I think you started the initial process of the entire room crying.

Yeah, I wasn't expecting that.

Yeah, that was amazing.

Yeah.

You got real and raw, and I thought, you know what, I like this girl.

So I immediately talked to you.

At first, when I saw her biceps, I was like, well, I'm not fucking with her.

Yeah, no.

I was like, she's ripped too.

Yeah.

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