Knowing How To Name Emotions Will Deepen Your Connection To Yourself And Others

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 11 June 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being able to name and understand your emotions deepens your connection to yourself and improves your ability to connect with others. Language gives shape to emotional experiences, much like how having more words for color can help us better distinguish shades. By learning the core emotions—anger, fear, guilt, and pain—and understanding their physical and relational functions, we gain tools to navigate conflict and communicate more vulnerably and effectively. In this episode we talk about: Language Shapes Emotional Awareness The Four Core Emotions People Vary in Emotional Intensity Connection Requires Vulnerability Self-Reflection Tools And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.0	the emotional experience of this life is generally felt in our body we feel anxiety in our
1:04.8	chest you might feel anger as a heat in your head or perhaps sadness exists as this pressure
1:10.7	just behind the tear ductucks of your eyes.
1:13.7	But while we might mostly quote, unquote, feel our emotions, the way in which we communicate
1:19.5	them is perhaps just as important. Language reinforces our emotional experience. It's sort of like
1:26.1	the landing place for being able to peg what is
	...

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