And I'm and Welcome to Food for Thought, the place to explore, celebrate and manifest a life motivated and defined by unconditional compassion and optimal wellness.

Today's episode is Know Your Numbers, cholesterol, triglycerides, and homocysteine.

I know it's fascinating. Before you begin my name is

Colleen Patrick Godro you can find me at joyful vegan.com you can find my books

wherever books are sold and you can join me in my online vegan cooking classes.

This podcast is possible because of the support of listeners like you.

So please join others by going to Patreon.com

slash Colleen Patrick Goodro. and thank you so much in advance. I shared with you

already know your numbers blood pressure I want to do the same thing for

these numbers that a lot of people here

thrown around but don't know what they mean.

In this case, cholesterol, triglycerides, and homocysteine.

So I've said before that I think people are often

surprised that they can see changes after 30 days.

Do listen to the episode called Why 30 Days to know why it is absolutely possible

and most likely that you will see tangible, measurable, physiological differences in such a short period of time.

So I'm going to encourage you to grab a pen and paper if you want to keep track of this if you are a patron at $10 a month and above, you will get the transcript.

If you have a copy of the 30-day vegan challenge, you will also see these numbers.

So we throw around words like cholesterol and good and bad cholesterol, though most of us don't

know what this stuff is or what it does, what it means.

So what is it?

What does it do?

...