And I'm and Welcome to Food for Thought, The place to explore, celebrate and manifest a life motivated and defined by unconditional compassion and optimal wellness.

Today's episode is Know Your Numbers, blood pressure.

Before we begin, my name is Colleen Patrick Godro. You can find me at joyful vegan.com.

You can find me on social media and you can find my books wherever books are sold. You can also

join me in my online vegan cooking classes.

This podcast is possible because of the support

of listeners like you.

So thank you for subscribing, for listening, listening and for supporting you can join

other supporters by going to patreon.com slash colline Patrick Gedro I want to share

something with you that I share with everyone who takes my 30-day vegan challenge.

What I say is that by the end of the 30 days you will no doubt experience changes that are

impossible to measure changes in your outlook. doubt experience

changes that are impossible to measure changes in your outlook

changes in your energy level changes in your perspective in your overall well-being

You will also most likely experience physiological and biological changes you can track and measure.

So this is why I always encourage people to get their blood work done before they're making changes and you can

encourage this of others as well. Most people are surprised to learn that

there are measurable differences when you eliminate meat, dairy, and eggs for just 30 days.

And you can go back to the episode called Why 30 Days for more on that.

But that's why I really encourage people to try it for

themselves to encourage friends and family members to try it for 30 days

because there's nothing more empowering than being able to see those measurable

...