Know when to be at peace with how your body looks

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 26 February 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot.

Finding Gunnar:

https://gunnarpeterson.com/

IG: Gunnar Peterson (@gunnarfitness)

https://gunnarpeterson.com/app/

https://gunnarpeterson.com/about-me/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	All right, my beautiful babies. The fitness app has a free trial. I want you to check it out.
0:09.1	If you've got the meal tracker app, the food planning app, the running app, the yoga app, the Food Planning app, the Running
0:12.8	app, the Yoga app, the Meditation app,
0:15.1	the Breath Work app.
0:16.4	Stop right now.
0:18.2	Stop the insanity because the Fitness App is a one-stop shop.
0:22.0	It's got at all guys. It customizes your meal plans based on your food preferences and your personal health goals. It
0:29.2	customize your workouts based on where you want to train your fitness level your fitness goals whether you're in the
0:36.0	gym at home outside you have a baby coming in its pre-kittle fitness you want to get crazy
0:42.1	with Ryan clarenbach and do his
0:43.9	Beast Mode program from yoga to kickboxing. We have you covered. There are
0:49.1	meditations in the app. There's sleep support with Jim Donovan, self-care with Jamie McFadden, free trial.
0:56.8	Just go to the app store, whether you're on Android, Google Play, the Apple iTunes store, it's there for you, download it, give it a try.
1:05.6	I think you're gonna love it.
1:07.6	Giving it real with Jillian Michaels. Who but the great Gunner Peterson can coin the phrase new year, new rear.
1:20.0	It's so fantastic.
1:21.0	Plus all about recovery. It is so much more than slap in a bag of frozen peas on your hamstring.
1:27.0	Coming up.
1:32.0	It's a little warm in here today. It is a little, a little, uh, toasty. Yeah. Yeah.
1:37.7	You know.
1:39.7	Manipause Mary. Manipause, Mary.
1:42.4	He is right.
	...

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