All right guys this is about managing emotional eating

it real with Jillian Michaels.

All right guys this is about managing emotional eating.

Now with that said, if this is something that you

deem to be a serious problem, and I mean,

not like you're bored and you went to the pantry again,

something where you're binge eating or you're compulsively overeating.

This is a fluff piece.

I highly encourage you to get some counseling and maybe consider a meeting like an A meeting which is overeating anonymous.

This is about, you know, look when you're bored, when you're stressed, when you're anxious,

and all of a sudden these calories start to add up over time, five pounds, ten pounds here and there, right?

So the first thing is, if you are experiencing that, right, and you're impulsive, you're in the moment, you you're stressed out I want you to pause so there's a tip in AA then it's called

thinking through the drink well you're gonna think through the snack. So when we pause, you're literally shifting the

part of your brain that you're using to think and function, right? So you're going

from the impulsive part of your brain to the part of your brain that is associated with

logic and reasoning and you're gonna stop or you're gonna think like all right

how am I gonna feel when I'm eating this? And you might be like awesome, oh I can't wait to have this I deserve it fair I can feel after

you just finished it and how are you gonna feel at the end of the week when you

have eaten five bags of cookies you didn't want, right?

Or at the end of the month when you're up a couple pounds and over the course of the year

when you're up 10 pounds, how's that going to make you feel? Defeated, depressed, mess with

your self-confidence a little bit, mess with your self-esteem. So think it all the way through, that's step number one number two I want you to practice something called

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