And so who out there is obsessed with

and you're real?

Keeping it real with Jillian Michaels.

So who out there is obsessed with sparkling water?

I know I am I am guilty and this

habit began for me a listen decades ago I want to date myself but I gave up Diet soda

and sparkling water was how I did it and I think a lot of people are trying to give up beverages that aren't so great for them like sodas and diet sodas and the 300 calorie Frappuccinos and all this stuff and diet soda in particular sometimes flavored

diet soda like a lime lacquois or a raspberry lime spindrup for example can

really help satisfy that craving and it's easier for you to drink sparkling water or maybe have

you know a regular sparkling water or soda water a pelicrino and add a little bit of lemon or lime or if peas it with so fruit and you're

inclined to drink it then just plain flat water that's great that's okay to

so the first thing I want to address is yes sparkling water will hydrate you just like flat water and anybody

who tells you that it doesn't is wrong, okay?

Let's differentiate the three different kinds of bubbly water you're going to find out there.

So the first one is going to be club soda.

So club soda is infused with CO2, that's what makes it bubbly and they add minerals into it

which is all great news that's awesome the only thing you might want to think

about is if you have high blood pressure and you're watching your sodium, they add minerals that have sodium in it.

So look on the back and make sure right how many milligrams of sodium are in this.

Is this fine for you if for whatever

medical reason or another or have blood pressure etc you're watching your

salt that would be the only caveat the next one would be

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