Kirsty Gallagher: A meditation for connection and purpose

Happy Place

Fearne Cotton

Society & Culture, Mental Health, Health & Fitness, Relationships, Personal Journals

4.6 • 15.2K Ratings

🗓️ 14 March 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.

So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy Place Books. It’s a powerful read that will help you reclaim your self-worth, establish boundaries, and cultivate your intuition.

For more of Kirsty’s meditations, download the Happy Place app.

Kirsty’s book, The Goddess Path is out now.

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Transcript

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0:00.0	We think about memory as a record of our pasts, but here's the twist.
0:05.0	We're designed to forget.
0:07.0	For over 25 years, Dr. Charon-Ranginath has studied the unreliable nature of human memory, to find that our brains haven't evolved to keep
0:15.6	comprehensive records, but to extract the information needed to guide our futures.
0:21.6	Why we remember, the science of memory and how it shapes us, by Dr.
0:25.9	Charon Ranginath. Out now in Hardback, e-book and audio book.
0:39.2	Now a massive thank you to the sponsors of this episode, Tesco Mobile, the helpful network where there are no EU roaming fees this year. I really want to go to Paris for a little city break and take my kids.
0:46.2	They've not been to Paris before. I think they would absolutely love wandering
0:50.5	around with wide eyes taking in all of the sites.
0:54.8	The only thing is because I'm running a happy place I do need to stay on my emails here and there,
1:00.0	so I do need to be on my phone a bit. What I do not want to have to spend all my precious time doing is
1:06.1	chasing the Wi-Fi or I bet you've done this before where you choose your sun-drenched coffee shop
1:12.2	based on which place has free Wi-Fi?
1:15.0	Well, with Tesco Mobile, there are no EU roaming fees this year,
1:19.0	meaning no awkward hunt for Wi-Fi.
1:22.0	Yet, you get access to your contracted minutes, texts and most importantly
1:27.0	data allowance in the EU at no extra cost. So you can enjoy your holiday in peace knowing you won't have to sheepishly ask
1:36.1	for the hotel staff Wi-Fi password. And no big bill waiting for you when you get home.
1:42.1	Search Tesco Mobile to find out more.
1:44.8	Until 2025, Data Limited to monthly allowance pay monthly customers only for terms see
1:49.9	Tesco Mobile Home from Home. This is a paid advertisement for better help. We've had so many people
1:55.9	on Happy Place who are very clear either from scientific research or just personally anecdotally that relationships are the thing that can have the biggest impact on our happiness.
	...

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