When you need to refuel between meetings or running errands,

you just want a healthy snack that squashes your hunger,

wonderful pistachios, which come in a variety of flavors and sizes,

by the way, are the perfect choice

to fill you up and keep you going throughout the day.

Wonderful pistachos is also a good source of protein and a zero guilt snack.

Each one ounce serving has six grams of protein guys, which gives you over 10% of your daily value.

And with flavors like salt and pepper, sweet chili, and seasoned salt and the shelled variety.

Options like chili roasted, sea salt, and vinegar

or jalapeno lime in the no-shell variety.

You're sure to please your taste buds

while snacking healthy.

So check out wonderful pistachios

dot com to learn more about how these little green wonders

can power up your day.

Keeping it real with Jillian Michaels.

One of the top questions I always get from you guys is not actually about food or fitness or weight loss in

particular or menopause as you can tell those are always top of the list

but it's about motivation how How do I stay motivated? I see it in the comments on my social

media, whether it's YouTube videos or Instagram posts, Facebook posts, Jillian, I'm having trouble with motivation. You guys send it on the message

boards in the fitness app. I can't stay motivated. So I am going to lay into you right now with the top strategies to stay motivated.

But the first thing is don't listen to this and think, okay, yeah, got it, right, I'll do that

...