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Keeping It Real with Jillian Michaels

KIR With Jillian Michaels Hot Take: Counting Macros

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 28 March 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

This episode covers the important need-to-knows of macro counting.

The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

When you need to refuel between meetings or running errands,

0:03.3

you just want a healthy snack that squashes your hunger,

0:06.0

wonderful pistachios, which come in a variety of flavors and sizes,

0:09.8

by the way, are the perfect choice

0:12.2

to fill you up and keep you going throughout the day.

0:15.0

Wonderful pistachos is also a good source of protein and a zero guilt snack.

0:20.8

Each one ounce serving has six grams of protein guys, which gives you over 10% of your daily value.

0:26.5

And with flavors like salt and pepper, sweet chili, and seasoned salt and the shelled variety.

0:32.0

Options like chili roasted, sea salt, and vinegar

0:34.9

or jalapeno lime in the no-shell variety.

0:37.9

You're sure to please your taste buds

0:39.8

while snacking healthy.

0:41.7

So check out wonderful pistachios

0:43.3

dot com to learn more about how these little green wonders

0:46.6

can power up your day.

0:48.1

Keeping it real with Jillian Michaels.

0:55.0

counting macros.

0:59.0

counting macros.

1:00.0

Should you or shouldn't or should you? Right?

1:03.0

I see you guys ask me these Christians so often.

1:06.0

And in reality, you're like, for what?

1:09.0

You really don't need to.

...

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