4.4 • 3.5K Ratings
🗓️ 25 March 2024
⏱️ 74 minutes
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Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
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Courses: http://www.physiquecoachingacademy.com
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0:00.0 | When you need to refuel between meetings or running errands, |
0:03.3 | you just want a healthy snack that squashes your hunger, |
0:06.0 | wonderful pistachios, which come in a variety of flavors and sizes, |
0:09.8 | by the way, are the perfect choice |
0:12.2 | to fill you up and keep you going throughout the day. |
0:15.0 | Wonderful pistachos is also a good source of protein and a zero guilt snack. |
0:20.8 | Each one ounce serving has six grams of protein guys, which gives you over 10% of your daily value. |
0:26.5 | And with flavors like salt and pepper, sweet chili, and seasoned salt and the shelled variety. |
0:32.0 | Options like chili roasted, sea salt, and vinegar |
0:34.9 | or jalapeno lime in the no-shell variety. |
0:37.9 | You're sure to please your taste buds |
0:39.8 | while snacking healthy. |
0:41.7 | So check out wonderful pistachios |
0:43.3 | dot com to learn more about how these little green wonders |
0:46.8 | can power up your day. |
0:50.6 | All right, my beautiful babies. |
0:52.2 | The Fitness App has a free trial. I want you to check it out. |
0:57.0 | If you've got the Meel Tracker app, the Food Planning, the Running App, the Yoga App, the Meditation meditation app the breath work app stop right now |
1:06.3 | stop the insanity because the fitness app is a one stop shop it's got at all guys it |
1:11.7 | customizes your meal plans based on your food preferences and your personal health goals. |
1:17.0 | It customizes your workouts based on where you want to train your fitness level, your fitness goals goals whether you're in the gym at home outside you have a baby coming in its prenatal fitness |
1:29.2 | you want to get crazy with Ryan clarenbach and do his Beast Mode program. |
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