I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast.

My name is Aaron Alexander.

Today's beautiful episode episode I got to have

someone I've been excited to have on for a long time as Keno McGregor. Keno is a

legend of sorts in the yoga community specifically Ashtung, but all the varieties of yoga I'd say.

She is, she's got a master's degree in interdisciplinary studies from New York University.

She's been studying yoga forever, been back and forth from India, all sorts of

times studied with Patabe Joyce, one of the youngest folks to be a certified instructor

through the Ashtanga practice. interesting conversation I hope you enjoy this thing

Thanks so much for tuning into the website align therapy.com a L-I-G-N therapy.

Come on there you can start start the five day movement challenge where you learn the

fundamentals of how to integrate your optimal version of movement into everything that you're doing.

Every moment can become an opportunity to move and think better if we have the right education

to do so, and that thing breaks that down.

Also you get show notes for this and the rest of the episodes.

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