Craig Ballantyne: Get Shit Done, Rules for Life, Productivity | Ep. 187

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 13 August 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a personal life again. He's helped his clients grow $100 million businesses ... while fixing their relationships at the same time. Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health magazine for over 17 years. His books, videos, and coaching programs have transformed the lives of over 7 million people—physically, financially, mentally, and emotionally—over the last two decades using the same 5 Pillars of Success that allowed Craig to overcome crippling anxiety attacks and transform his life.

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get it and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join Movement Expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Welcome back to the Line Podcast. My name is Aaron Alexander in today's gorgeous episode I got to have my friend
0:34.4	Mr Craig Valentine on the show Craig is another one of those
0:37.8	legendary characters in the fitness industry he is the founder of turbulence
0:41.0	training he is the writer of a book that I quite
0:44.5	appreciated called The Perfect Day Formula and helps you sort out on how to
0:49.3	grab your day by the nuts as opposed to another day just slipping by you.
0:54.4	I know that's something I've been guilty of in the past and it's really important.
0:58.5	So in this conversation we get into how to structure our lives, be more effective, get into his journey, unwinding, anxiety,
1:07.0	and a lot of really amazing stuff.
1:09.0	I hope you guys absolutely enjoy this conversation.
1:12.0	If you are drawn to the website online therapy.com
1:15.8	I highly recommend you guys checking out the five day movement challenge. On there
1:19.5	you learn the fundamentals of how to integrate better movement into
1:22.4	everything that you do.
1:23.7	If you have any kind of low back pain next stuff, your posture is kind of funky, this is the baseline
	...

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