Welcome to Abide's Sleep Meditations. I'm Tyler Boss, and I'd like to invite you to try the number one

Christian meditation app, Abide. You know, just that word alone, abide, or to remain in Christ,

is why I love this app so much. It continually encourages me to remain in my creator, which helps me

to grow in so many ways, even as I sleep. And I hope

you find that same encouragement as well. You can text Abide to 22433 for 25% off the Abide app. Just text

Abide to 22433. Now let's relax as we hear tonight's sleep story welcome to this abide sleep story

we invite you to listen in as the apostle Paul reminds his beloved disciple

Timothy what a great God they serve Paul wanted Timothy and us to know

that our God is above all others that he is king of all kings and Lord of all lords

as you wind down to sleep bask and the wonder of this wonderful God we have

the privilege of knowing but before we listen to Paul's conversation with

Timothy get comfortable, relax and be ready to soak in the

truths of our great God who looks out for you and carries all your burdens.

Close your eyes take a deep breath and relax don't worry about going to

sleep that will come but instead enjoy the certainty of

knowing that you are surrounded by God's presence breathe out the worries of the day

and breathe in the Holy Spirit's power to let those worries

go.

Be confident that God's love for you is far greater than any problem you're facing at the moment think about your muscles and let them

relax start with your feet move up to your calves and your thighs. Relax your abdomen and your shoulders.

Let your eyebrows relax. Keep breathing slowly and deeply as your body relaxes your mind can relax as well and release

those cares of the day heavenly father as this child of yours lays down to rest

...