Deliverance From Over-Thinking

Abide Bible Sleep Meditation

Health & Fitness, Alternative Health, Religion & Spirituality, Christianity

4.2 • 776 Ratings

🗓️ 15 August 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have difficulty falling asleep, relax and fall asleep to this bible story meditation with sounds of lake waves. Let your body sleep and your mind rest in this bedtime story as we seek the Lord together, asking Him to test our anxious thoughts -...

Transcript

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0:00.0	Welcome to Abide's sleep meditations.
0:03.2	I'm Tyler Boss, and I'm continually encouraged night after night to remain in my creator,
0:09.1	which in turn has helped me to grow in so many ways, even as I sleep.
0:13.7	And I hope you find that same encouragement as well as you listen.
0:17.6	And you can have full access to all our sleep stories, commercial free. Just text
0:22.1	the word abide to 22433 for 25% off the abide app. Just text abide to 22433. Now, relax your mind and body
0:33.9	as we hear tonight's sleep story welcome to this sleep story from abide a bible meditation
0:45.0	to focus your thoughts on the lord bring calmness to your soul and help you fall asleep i'm jennifer and i'm blessed to be able to spend this time with you, seeking the Lord through his word and through prayer.
1:02.3	Tonight, we will seek God for deliverance from overthinking.
1:08.0	As King David once said, you, Lord, perceive my thoughts from afar. Search me and know
1:16.4	my heart. Test me and know my anxious thoughts. Let's seek the Lord together, asking him to test our anxious thoughts every single one of them,
1:33.6	and deliver us from the negative cycle of overthinking.
1:40.3	But before we get started, please make yourself comfortable.
1:47.3	Settle your head on the pillow, pull the soft covers around you, and breathe.
1:56.4	Inhale and exhale, allowing yourself to fully relax feel every muscle unwind feel the crease in your forehead relax and your jaw loosen
2:16.6	feel the turning of your thoughts and your jaw loosen.
2:22.8	Feel the turning of your thoughts come to a halt.
2:30.0	As the gears of a machine slow down and eventually come to a full stop,
2:39.0	allow your mind to slow down gear by gear until all of your thoughts are fully settled in the lord rest peacefully in the stillness of god's presence feel the holy spirit drawing your attention to the things of God to the
2:56.4	wonders of his love to his mercy to his peace breathe in and let it out feel the steady beat of your heart aligning with a heartbeat of god he is with you
3:17.8	he loves you holy god we come to you in search of peace and soundness of mind.
3:30.2	We are weary of overthinking things.
	...

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