Kindness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 January 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tap into authentic love.
This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,688. |
| 0:06.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.4 | I'm Mary Meckley and I honor you for being right where you are. |
| 0:15.9 | As you get ready to meditate in today's episode, we continue with the theme we're exploring this week, which is |
| 0:26.4 | all about motivation, staying motivated as you are a few weeks into a brand new year. |
| 0:37.1 | Sticking with your resolutions and your virtues or your word of the year, whatever you |
| 0:43.8 | are focused on for change and opportunity this year. |
| 0:49.7 | When you do today's meditation, I'll guide you through layering the different meditation |
| 0:59.8 | techniques we've explored all week long. |
| 1:03.9 | So you'll layer together a breathing technique and affirmation, a mudra, and some mindset for your meditation. |
| 1:14.7 | Now, remember, you can do these techniques whether or not you're meditating. |
| 1:22.4 | Meditation may be a ritual that you would like to acquire, and it may be a ritual that you would like to acquire. |
| 1:30.7 | And it may be one of your resolutions this year. |
| 1:34.4 | You may be a long-time meditator. |
| 1:38.2 | And if so, I honor you for showing up for yourself day in and day out because that consistency is key |
| 1:49.3 | to creating big changes in how you respond to stress. |
| 1:57.1 | So think about what part of your life you feel you could use a little motivation to help you improve. |
| 2:13.4 | Or maybe you want to cultivate a particular virtue. |
| 2:19.6 | Maybe you want to cultivate perseverance. |
| 2:23.4 | You want to be able to go through trying situations or difficult projects |
| 2:31.0 | and to stick with it to persevere. |
| 2:35.1 | That's what you're doing in this week's series. |
... |
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