Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 January 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Gain the clarity you need to focus on what matters most.
This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,696. |
| 0:04.9 | Welcome to the Daily Meditation Podcast. |
| 0:09.3 | I'm Mary Meckley and I honor you. |
| 0:13.0 | Here you are getting ready to do for yourself. |
| 0:16.6 | One of the best things you could possibly do for nearly all areas of your life. |
| 0:25.6 | Not many things can accomplish that. |
| 0:28.9 | And research is revealing more and more ways. |
| 0:34.4 | Meditation helps to provide mental clarity. |
| 0:41.1 | And mental clarity is really where it's at, especially as you start a brand new year |
| 0:49.4 | and pursue different resolutions and goals and new things you want to create for yourself this year. |
| 1:02.3 | Virtues you seek a word of the year you want to define the way you live your life. |
| 1:09.5 | Whatever it is you have set out for in this past week's |
| 1:15.3 | series, you have focused on meditation techniques that provide mental clarity. This entire |
| 1:25.5 | series, and this is the final episode in this clarity series, has explored |
| 1:32.1 | protecting your focus. So in this final episode of our clarity focus, let's celebrate you and all you have accomplished this week. |
| 1:47.4 | And if you are just joining us, you can go back through the series and pick up some clarity, |
| 1:52.8 | tips, and insight and inspiration to apply immediately to your life. |
| 1:58.9 | Or you are also in the right place to be guided in a clarity meditation |
| 2:06.7 | technique today. So for today's episode as you celebrate what you've accomplished this week, |
| 2:26.1 | I encourage you to really think about how valuable clarity is. |
| 2:42.5 | Clarity is at an all-time premium these days because your attention is so valuable, not only for yourself, but there are so many others out there vying for your attention. |
| 2:47.4 | You can think of your mental clarity as today's currency. So guard your clarity. |
... |
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