Kindness Guided Morning Meditation

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 4 December 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, nurture a deep sense of kindness for yourself, others, and the whole world with this calming morning meditation. Loving kindness is a powerful way to heal your mind, be more positive, develop deeper and more meaningful relationships, and find happiness more often. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friend and welcome to wake me up. In this episode I'll be guiding you through a really
0:06.3	wonderful kindness meditation. In just about 10 minutes not only are you going to be
0:12.0	calm, relaxed and ready for a great day, but you're
0:16.2	going to recognize why you deserve kindness, why everyone else in the world deserves kindness
0:21.8	too, and you'll be excited to go about your day spreading it.
0:27.3	So go ahead and find a comfortable position that you'd like to meditate in.
0:34.0	And if you're starting this from bed, I do recommend that you at least roll over and sit up.
0:38.0	But you know you can do this meditation in any position that you like.
0:49.0	And once you've found that comfortable position,
0:53.0	just allow yourself to settle in.
0:58.0	Mentally set aside anything else you've got going on.
1:01.0	It'll still be there when you're done.
1:06.0	Take a nice deep breath in.
1:09.0	Fill all the way up.
1:12.0	Hold at the top. then exhale, release.
1:17.2	And just go ahead and slowly close your eyes. rise. Use this first moment just to continue settling in.
1:34.0	Release any tension that you're holding on to.
1:39.0	Soften the muscles of your face.
1:48.0	Drop your jaw.
1:50.0	And relax your shoulders down. And recognize that you chose to be here for a reason.
2:10.0	There's something inside of you that was called to this meditation.
2:18.0	So just take a moment to acknowledge whatever that is. Now let's take a few more nice deep breaths together just to continue slowing the body and the mind down.
	...

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