Gratitude Meditation [Featuring Karissa Vacker from Sleep Wave]

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 30 November 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, I'm excited to welcome my friend Karissa from the Sleep Wave podcast. She will be guiding you through a calming morning gratitude meditation. She's a great guide, and I know you'll feel relaxed and grateful at the end. Be sure to check out her show, Sleep Wave, featuring guided meditations for sleep. Sleep Wave website: ⁠https://sleepwave.fm/ Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667 Listen on Spotify: https://open.spotify.com/show/3w8GTRufEit4gjpoQGKxqm Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friend, welcome to Wake Me Up. I am so excited that you're here today because we're continuing
0:06.3	the guest series here on Wake Me Up. And today I have Carissa Vacker from the Sleep Wave
0:11.8	podcast.
0:13.0	She's going to be guiding you through a really lovely gratitude
0:16.6	meditation.
0:17.7	I know you're going to enjoy it and be full of gratitude
0:20.6	in just about 10 minutes. If you enjoy it, then do be sure to go check
0:24.8	out her show, Sleep Wave. You can find links for it in the episode notes.
0:29.3	Now here's a quick word from today's sponsors and then I'll hand the microphone over to
0:34.2	Carissa.
0:35.2	Hi, I'm Carissa Vacker from the Sleep Wave Podcast and we are so thrilled to be popping on
0:42.2	to wake me up today.
0:43.5	I'm going to share a bit of one of my favorite meditations with you today,
0:47.0	all about gratitude, which is as wonderful way to start your day as it is to end it.
0:52.0	This meditation was written by Billy Gill.
0:55.4	Here we go.
1:00.8	Take time to get comfortable, either in a supported seated position or lying down on your back.
1:07.0	Allow your eyes to fall closed.
1:13.0	Take a few fall closed.
1:18.0	Take a few easy breaths in and out. Just gently noticing any places where you might be experiencing holding tension or discomfort.
1:27.0	Don't worry about changing it for now.
1:30.0	Just notice it.
	...

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