Hey there, welcome to wake me up, and to these positive affirmations that will help you let

go of the past and move forward with your life.

My friend, everyone is burdened by their past at times.

But what we often forget is that the troubles we've gone through

and the obstacles we've had to overcome are what make us a powerful being.

These affirmations are designed to remind you of that, so that you can use your past as an asset to move forward into a greater future.

And you can do these affirmations in any way that you'd like. You can repeat them out loud or in your mind.

For the deepest experience you can find a comfortable position, close your eyes,

and settle into a meditative state. But no matter how you choose to do

them let's begin by taking one nice deep breath together. So inhale, fill all the way up through your chest and your belly.

Hold at the top. And then exhale, release.

Just let all the air fall back out.

There's no need to force anything with the breath or with these affirmations.

Now let's go of the past. I am releasing the pain that no longer serves me. The things that once held me.

The things that once held me back limit me no longer. I am always free to start over. I am worthy of

healing.

I am worthy of healing and happiness. I am free wounds into wisdom. I am stronger than the of self-discovery and healing. Every day I am allowing myself to heal and grow in my own way.

I am not defined by my future.

my future. I release the weight of past mistakes. I am deserving of love, compassion, and joy. I am healing from the things I wish I'd done differently. I am creating a new positive chapter in my life. I let go of what I cannot change.

I embrace what I can change. My heart is open to forgiveness and understanding. From my struggles I plant the seeds not a pain point.

I am resilient.

I am resilient. I am worthy of a fulfilling life. I choose peace over pain. I am becoming the the lessons from my past. I am transforming into something greater. I am changing the and it feels amazing. I am finally free from the weight of the past. All right. Well, that's the last of our affirmations for today. Let's wrap up in the same way we began, with one nice deep breath.

...