Hello Awe Islanders. We are so grateful for the kind words you've shared in your reviews.

A listener in Melbourne, Australia, tells us their son can't go to bed without his dragon breaths and story,

and that he takes dragon breaths whenever he feels angry or upset.

And the listener in Japan said their daughter wants to hear Awe Island whenever she's having

trouble sleeping. We're so happy our show is helping people stay calm all over the world. So now, let's be calm together

with a meditation and a new story. Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awee Island.

Are the lights in your room, dim or off?

Do you have your favorite blanket or listening, buddy?

Before we begin our story, let's relax by taking a nice, deep dragon breath.

Breathe in through your nose, filling up your belly and then out through your mouth, imagining you are breathing

fire like a dragon.

Ready?

Deep breath, in and out.

Ah! Very. Very good.

Today, the air will help you feel calm as if you are resting on a cloud.

This is all pretend and you are very safe.

Ready to find your cloud?

It is in a warm and sunny sky.

The cloud is soft and fluffy like a giant pillow.

As you float in your cloud,

you feel the warm breeze swirl around you,

as your soft cloud gently rocks you,

...