Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. That's right. Our full library is

available at patreon.com slash Awee Island. Now let's get ready to relax. Hello Awewe Islanders.

We're so glad you're here.

Let's see if you have everything you want to be calm on Awe Island.

Are the lights in your room dim or off?

Do you have your favorite blanket or listening buddy?

Before we begin our story, let's relax by taking a nice deep dragon breath.

Breathe in through your nose, filling up your lungs, and then out through your mouth,

imagining you are breathing fire like a dragon.

Ready? Deep breath, in and out.

Oh, good job. Good job.

Today, we're going to relax our entire bodies.

First, wiggle all your toes and then squeeze your toes together and relax them.

Then lift your leg up just a little and let it float down.

Now lift your other leg just a little,

and let it float down.

Let's take another deep dragon breath, in and out. Next, squeeze both your hands into tight fists and then release them.

As you relax your hands, reach your arms around your chest and give yourself a big hug.

And release.

Now, make a very grumpy face.

Squeeze your eyes shut.

...