Hello, Awe Islanders. Welcome to be calm on Awey Island. We have listeners from all over the world,

and we are so grateful for all of you. We especially love reading your reviews. Thank you for writing

them. And if you haven't written one yet, please do.

Your reviews help other families find our show so that more kids and grownups and even pets

can stay relaxed.

Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room, dim or off? Do you have your favorite blanket or listening buddy?

Before we begin our story, let's relax by taking a deep dragon breath.

Breathe in through your nose, filling up your lungs, and then out through your mouth,

imagining you are breathing fire like a dragon.

Okay, deep breath, in and out. Okay. Deep breath. In and out.

Ah!

Good. Imagine you are a graceful willow tree, swaying in a gentle breeze. Pretend your feet are the roots of the willow tree.

Feel your roots stretch through the grass and into the earth.

The warm soil hugs you as your roots reach deeper and deeper,

and you feel safe and secure in the earth's embrace.

Take a deep dragon breath,

in and out.

Think of your legs, tummy, and neck as the trunk of the willow tree.

Warm energy flows up from the earth, into your roots, and up through your trunk.

Now pretend that your arms and head are flexible, leafy willow branches.

Imagine them swinging gently in the warm breeze, back and forth,

as you take one more deep dragon breath,

...