The I'm going to be here. Oh, Close your eyes and eyes

self comfortable.

Close your eyes

and

and make yourself comfortable.

Take a deep breath in through your nose and slowly and gently, breathe out through your mouth. Again, take a deep breath in through your nose, and slowly and gently, breathe out through your mouth.

One more time, deep breath in and slowly and gently breathe out through your mouth.

Fantastic.

You are doing really well.

Now imagine that your feet feel all floppy and loose, but very, very relaxed, almost as if they are falling asleep.

Can you feel it? Now imagine all of your body feeling the same way, all floppy and loose. You are feeling so relaxed and so very happy. Now I want you to imagine that you have roots growing out from the soles of your feet.

Roots that look just like the roots of a tree.

Very long and very wobbly.

Now push those roots deep into the ground

and you can hear them growing deeper and deeper. And you can hear them as they push their way through the soil and it tickles just a little bit.

Can you feel it? Can you feel the soil under your feet?

This is called grounding.

This keeps your energy planted in the ground so that you too can grow big and strong

just like the tree. Now imagine a beautiful white light surrounding your whole body.

A light so bright that you shine much brighter than the brightest star.

But it doesn't hurt you to look at it.

This beautiful pure white light is protecting you always. It's just like having your very own force field.

...