This episode is sponsored by Better Help. I know this time of year gift giving is really on your mind. It's definitely on my mind and everyone does gift giving a little bit differently. We tend to kind of get like one thing for each person and maybe you know put a lot of thought into that one particular gift.

But I think it's also important to think about what you give yourself during this time of year. It's so easy to think about how we're

giving things to others but what about doing something for yourself like

maybe starting therapy and I know that doesn't sound like a traditional gift

but therapy is something that has been such a gift in my life it really is I

feel like it just really helps me through some of those tough moments.

It feels like a little bit of time I can carve out

to really just kind of talk through my thoughts

and just help me become just the best version of me. And so I really do think about therapy as like this

little gift that I'm giving myself especially this time a year when things can be

kind of stressful and feel overwhelming therapy is just really helpful. So if you're thinking of you know giving yourself the

gift of therapy give better help a try. It's entirely online. It is so convenient

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That's better help H E L.com slash minutes.

Hello everyone.

Welcome to this surprise drop episode of Mindful in Minutes slash meditation mama. I have been getting a lot of requests to do kids meditations and a lot of requests

for helping kids through anger and frustration. And I am not going to make a habit of this,

but I know a lot of us don't,

I know a lot of you don't know

...