This episode is sponsored by something that I've honestly been using for years and that is masterclass.

A few years ago I started using masterclass because I saw that John Cabot Zen had a class on mindfulness and meditation and he's one of my favorite teachers

he's one of the greats and I was like sign me up immediately and ever since I took his

class I have been hooked on masterclass.

I loved how there's a combo of like videos, but then also you can go into audio mode

and it's all in an app that is so easy to use and I'm already picking out which

class I'm going to take next, maybe the foundations of yoga, maybe I'll mix

it up and take the one on like how to style my hair. I could use some help on that, but also I could do something fun like how to big bread.

When I think about taking a class like John Cabot Zins, I think about how much it would cost to probably take a class with him or a session with him.

It's probably a lot more than the $10 a month that it is with a master class annual membership

and I'm learning from the grades.

And there's over 180 classes to pick from

with new classes added every month

and you get access to all of those classes.

And this holiday season, give one annual membership

and get one free at masterclass.com slash mindful.

Right now, you can get two memberships for the price of one at masterclass.com slash mindful.

Masterclass.com slash mindful offer terms apply. Hello everyone. Happy December. This is the last community mini of 2023. How did that happen?

So this month if you are new to this episode or these types of episodes on the first of every

month we do a five minute mini meditation and any and all ad revenue that is generated on that episode for this month so that

ad that you just listened to thank you that all gets donated to an organization

near and dear to my heart or one of your hearts.

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