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Hello everyone.

Welcome to this episode of the Mindful in Minutes podcast.

Today we are going to do a meditation four times that you are feeling angry or

frustrated and you want to kind of alleviate some of that pressure.

We're going to dive right into it but I did want to just make a note. You'll see on the

podcast feed that there is a second anger and frustration meditation. This one is

for kids, so I've been getting a lot of requests do kids meditations. I usually put those over on meditation mama,

but I thought mix it up this week and I'll do an adult version and a kid version. I won't do this often.

...