I would go on strangers pages and just be like, oh my gosh, I love your freckles.

And like what that would do.

I'm like, that's crazy.

That just being kind gets so much positive feedback.

Like that should just be normal.

I think we're just used to people bullying each other.

And if someone like I would never go to someone's page to criticize them.

Hey, everyone.

Welcome back to on purpose.

The number one health podcast in the world.

Thanks to each and every single one of you.

I'm so grateful to you for your time.

Week in week out, you show up to listen, to learn and to grow.

And it means so much to me that you trust me with your time.

And that's why you know that my commitment to you as my community, as my audience,

is to find people that I genuinely connect with, to find people that I believe

that can truly help us live more vulnerability, more authentically, more deeply.

And today's guest is someone that I can't wait to introduce to you.

Now she genuinely needs no introduction.

So I'm not even going to do that element of the show.

But she's someone that I started talking to probably about a year ago.

Now, well, maybe a little less.

...