Keys to Mastering Your Inner Game with Kait Callahan

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 20 March 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Kait Callahan to discuss the ways in which we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get connected with your future self, and make more decisions in alignment with the person you want to become. This is an episode that you may want to listen to twice to fully absorb the mindset mastery that is delivered by Kait and Mike!To learn a...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.6	host Mike Milner and today I had an incredible conversation with a special guest.
0:14.1	Her name is Kate Callahan.
0:16.0	This is somebody that I got connected with
0:18.4	through Aram at the Real Coaches Summit.
0:21.2	And when I dove into her content I knew that we were going to have an
0:26.9	epic conversation and this exceeded my expectations if you are somebody who
0:32.1	struggles with actionable advice when it comes to
0:36.2	leveling up your mindset, then you are going to want to pay attention and probably listen
0:41.0	to this a couple times. There are amazing nuggets that you can extract
0:46.7	and Kate really does a good job of breaking things down
0:49.7	into action steps.
0:51.6	And I find that a lot of mindset people talk
0:56.3	in abstract concepts and don't really give you
0:59.6	tangible, actionable advice.
1:02.2	This is tangible, this is actionable. This is actionable. We always circle back to, okay, if this is the issue, what can we do about it?
1:09.0	So I think you're going to get a lot out of this conversation with Kate, if you do we would love to hear about it.
1:14.7	Nothing makes us happier than to see who's listening and to know that you got some value
1:21.1	out of our conversation.
1:23.8	So the best thing to do is take a screenshot of the episode
1:26.9	and post it to your stories on Instagram.
1:29.1	You can tag me at Coach,
	...

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