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0:29.8	How's it going, everybody?
0:31.7	Welcome to the Positive Mindset Podcast.
0:37.0	We'll work together to raise our vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,
0:39.6	we're going to talk about why it's so difficult to make a change. If you have negative patterns or
0:46.0	demons or things that just seem to be stopping you from being the version that you want to be,
0:51.8	we're going to talk about why that's difficult, where the
0:54.4	opportunity is in that and how we can overcome it to create the version of ourselves that we want,
1:01.1	that positive, happy, successful, abundant version. But before we get started, we're going to
1:06.4	take a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths
1:12.5	to align ourselves. So pick a word that resonates with the frequency that you want. It could be love,
1:18.1	joy, happiness, abundance, whatever frequency you want in your life. Say that word over and over
1:25.1	and over again as we take a deep breath in, really charge yourself up with it.
1:29.5	And then as you're holding your breath, visualize yourself doing something in that frequency.
1:33.9	And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.
1:39.8	So let's go ahead and take a deep breath in. And out. All right, we're going to do another deep breath.
1:57.0	This one is all about alignment.
2:00.0	So allow your body to relax, allow yourself to get
2:02.8	in receiving mode, into healing mode, into uplifting mode. Imagine that you are surrounded by the
2:10.5	highest frequency. This healing, loving frequency is meant specifically for you. It could have a certain
2:16.3	color, a certain taste, a certain smell have a certain color, a certain taste,
	...

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