How's it going, everybody?

Welcome to the Positive Mindset Podcast, we're worked together to raise our vibration,

lift our perspective, and build a positive mindset.

My name is Henry, and we have an awesome episode for you today with special guest,

Billy Barefoot Yogi. This was a great interview,

and I'm so excited to share this conversation that we had. It's very uplifting. It's very

enlightening. If you're someone that wants to build your positive mindset, wants to know some

practical steps that you can take and how you can shift your mind to get

there, then this is the episode for you. Billy's journey in life led him to a practice of meditation

and yoga, which he combined with his passion for music, and this allowed him to become a

pioneer of hot yoga and meditation. He has been teaching for 10 plus years and has trained over 95 yoga instructors.

This is such a great conversation.

I can't wait to dive into it.

But before we do, we're going to take a few moments to slow down, zero in.

We're going to take some deep, healing, meditative breaths to align ourselves with the frequency that we want. So you're going to

pick a word that could be love, joy, happiness, abundance, whatever word resonates with the frequency

that you want. And when we breathe in, you're going to say that word over and over and over again,

really charge yourself up with that frequency. As you're holding your breath, visualize yourself

doing something in that frequency, and then once you exhale, anything that no longer resonates

with you will leave you and you'll be in a more positive state. Let's go ahead and take a deep

breath in. And now... and out.

All right.

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