Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties, welcome back to our Thursday

Q&A podcast where our topic today is key practices

for self-confidence.

And confidence is something that I feel we could all work on, we could all use a bit of a boost in that area.

I think that unfortunately most all of us are plagued by feelings of not enoughness, not good enough, not pretty enough, not skinny enough, not whatever.

And unfortunately, social media, I don't think helps in that regard.

When we have more confidence, we tend to be healthier, we tend to have better energy,

we glow, we show up in the world in a different way and I think it is our birthright to be

confident because we're all unique and we all have something really really

special to offer the world that no one else can.

...