Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and feeling.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. I beauties and welcome back to our Monday solo cast.

We're today in keeping with what is going on

seasonally and all the questions we're getting. Our topic is how to stay

healthy during cold and flu season. And this is a big topic because none of us of

course wants to get the flu. We want to stay energized, we want to enjoy our

time every day and we all know that it is no fun being slowed down, sitting in bed, having the flu, or having a

drippy nose or cough all day. So we're going to cover a lot of different aspects

of staying our most strong this season, which has a lot to do with, of course,

what we're eating, but also our entire lifestyle, how we're approaching our day-to-day choices, both from an energetic standpoint, a

sleep perspective, a food perspective, as I've mentioned, and even an emotional perspective. Stress has a huge impact on our physical bodies

and can actually really impair immunity as well which we're going to get into

...