Key Nutrients That Make Your Muscles Grow
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 February 2018
⏱️ 9 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys in this video we're going to talk about the nutrients that make your |
| 0:47.2 | muscles grow okay we're also going to be talking about other things that will |
| 0:50.9 | slow down the breakdown of muscle. |
| 0:52.8 | So let's see you're going into menopause, you're getting older, |
| 0:55.1 | and your muscles are getting weaker, |
| 0:56.8 | and you're having loss of collagen underneath your arm. |
| 0:59.7 | This video is for you. |
| 1:01.2 | Or you just want to build up muscle. The myth is that you need just |
| 1:05.4 | more protein to build muscle. Okay so check this out you eat protein which is |
| 1:10.6 | basically animal muscle. |
| 1:12.6 | You might have eggs, you might have fish. |
| 1:14.2 | It's the muscle of that animal. |
| 1:16.2 | And you digest it and your liver and your stomach |
| 1:18.9 | and your intestines and enzymes start breaking down |
| 1:22.4 | into these small particles or building blocks called amino acids. |
| 1:26.0 | Meano acids are the foundational building blocks of protein. |
| 1:30.0 | So it takes certain acids, it takes certain enzymes to break it down. |
| 1:36.0 | All right? |
| 1:37.0 | And they're in their stomach, it's in the pancreas, it's in the liver, it's in the small intestine, |
... |
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