Dr. Berg Turns 50 - Explains What He Eats & His Nutrition

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 15 February 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. You know I have a lot of people that ask me like Dr Burke what do you eat
0:48.8	what do you do for exercise what nutrition do you take in this, I'm going to cover that.
0:54.0	Now, in about one week, I will be 50 years old.
0:57.0	Now, I feel like I'm 28, but of course when I was 28,
1:00.0	I felt like I was 50.
1:01.0	So I feel really, really good, and I'm going to show you the successful actions that I do.
1:06.0	Number one, I don't drink a lot of alcohol.
1:08.3	Probably a quarter cup of wine every year.
1:12.3	I don't smoke. I don't have a lot of bad habits. I did in the
1:16.4	past with bad foods but not anymore. So for breakfast I'll I'll have four eggs and
1:22.3	as far as my habits I can eat the same thing every single day.
1:29.2	My wife actually has to have it varied.
1:31.5	So depending on what you like to do, you don't have to do what I do.
1:35.0	But this is what I do. I have four eggs. I have, I mix cheese in there. They're over easy. I may have some
1:41.1	bacon. It's organic, hormone free, and I'll have like a little half a slice of
1:45.8	avocado, so it's a huge breakfast, and that will carry my blood sugar through the entire day.
1:51.5	For lunch, I have probably the biggest salad that you've ever seen.
1:54.7	And I think I'll create a video on how much salad I eat. A lot of salad. I probably have
1:59.6	probably at least 10 cups of salad for lunch. So eat that first and then I will have some protein.
	...

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