So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys in this video I want to talk about the nine top

super foods on the planet okay we're talking about kale first. Now, kale is very bitter. Anything bitter is really good

for your liver in removing fat from the liver and decongesting the gallbladder, making more bile.

So it's basically you want to start consuming more vegetables that are bitter.

Most of these are bitter.

But kale has tons of Vitamin C, Vitamin K, Vitamin A, but mainly what it will do is

it helps to slowly clean and detoxify your liver.

It's also anti-estrogenic too.

So if you have a buildup of excess estrogen, the bad kind,

it'll help balance that.

Okay, cabbage. So this is the L-glutamine. That's a thin

nutrient that's really good for your brain. It's good for the heart. It's good for the muscle, it's good for leaky gut.

Cabbage juice is wonderful for healing and ulcer, and anything related to an irritable bowel,

even acid, reflex or heartburn.

Cabbage is really good for that.

Brussels sprouts are very similar to cabbage.

They're like almost the same properties. But what's interesting

about Brussels sprouts is they do not have any negative effects on your thyroid because sometimes

the cruciferous vegetables are

...