Key Food to Extend Your Lifespan by 5 Years

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 23 October 2021

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Just by including these foods in your diet, you could extend your lifespan by five years!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.8	Hey, good to see you again.
0:24.0	Well today I have some good news for you.
0:26.2	Today we're going to talk about the key food that can actually increase in additional
0:30.3	five years to your lifespan.
0:32.8	There was a study done on over 2,240 people over 65 years old for 11 years.
0:41.0	This is what they found.
0:42.4	Regular consumption of oily fish in your diet can increase your lifespan by almost five
0:48.8	additional years.
0:49.8	That's significant.
0:50.8	They found that omega-3 fatty acids in your red blood cells are a very good mortality
0:56.2	risk predictor.
0:57.9	Now on the flip side, being a regular smoker can decrease your lifespan by 4.7 years.
1:06.9	So if you do smoke on a regular basis, if you quit smoking and you start consuming oily
1:11.9	fish, that can add almost 10 years to your lifespan.
1:16.5	That is huge.
1:17.5	Okay, so what does omega-3 do to your body?
1:20.5	Well, it contributes to forming cell membranes.
1:24.3	It reduces inflammation.
1:26.0	It decreases triglycerides.
	...

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