Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Alright, this is an interesting topic. How important is organic when you're doing

Keto. So first of all, what is organic? Well, it means that you're not using synthetic burlizers,

pesticides, antibiotics, certain food additives, you're not eradating your food,

you're not using sewage sludge, and I'm not kidding, they use sewage sludge in certain animal

feats, and if you're doing organic, you're not using genetically modified seeds. Now, you also have

livestock, it's organic. That means you're using feats that are not using pesticides, certain

fertilizers, certain antibiotics, etc, etc. And there's different levels of organic. You have

100 percent certified organic, you have just organic, so these foods might be like 80 percent

organic or 50 percent organic or 98 percent organic. They're different levels of organic. Now,

if something's organic doesn't mean they're not using some type of pesticide, but that pesticide

typically is less toxic. So maybe they're using a detergent instead of a pesticide. Maybe they're

using a lime sulfur or hydrogen peroxide. Alright, so now let's just take a look at several things.

Number one, the benefits of Keto. Just because something is organic doesn't make it Keto,

just because something's Keto doesn't make it organic. It's apples and oranges, two completely

different things. Keto is all about low-carb. It's about lowering your insulin. It's about getting

your body to run on ketones. There are huge benefits of doing just Keto, regardless of whether

you're doing organic or not. Of course, there's always an ideal situation, right? You have all organic

food, you grow your food and you're garden or you get your food from the farmer's market. That way

you have the healthy version of Keto, which is high-quality ingredients, which means nutrient

dense and none of the bad stuff. Then we come down the scale all the way down to fast food, right?

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