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Hey, what's up podcast listeners?

Thank you so much for checking out today's show.

This is episode 111 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the

gym and in life, decrease your body's aches and pains and up your reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you need the right shoe.

And for those of you out there that like to lift in a flanch sole shoe like a Chuck Taylor, you

need to check out the Ursa's shoe by Barefoot Athletics.

They have a super wide toe box that allows you to naturally splay your toes out and use

your foot like it was designed.

No more cramming your foot into a narrow toe box and smashing your foot like it was designed. No more cramming your foot into a narrow

toebox and smashing your foot into an unnatural position. If you want to enhance your foot

stability, your technique, your control, and eventually your performance, you need to check out

this shoe. I've been lifting in them for most of my non-Olympic lifts for over a year now and I just

absolutely love them. They're extremely comfortable and they're not going to break your bank like a lot of other lifting shoes out there in the market. Now, if you go on barefoot athletics.com, and that's B-E-A-R, like the animal, and use the code squat you, you can get 10% off your order. And that's for anything on

their website, including the correct toe toe spacers that I also wear every single day. And you

can learn about those on my prior podcast, why your shoes suck with Dr. Ray McClanahan.

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