You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia,

and this time I really am in Canberra, Australia.

Yeah, I've been on a ketogenic diet since April of 2014, and when I started, I was very sick

with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds. I've completely turned my health around.

And I can't wait to say the same.

100 pounds wise. This show is a document of our experiences thriving

for years in kitosis oh yeah and hopefully that might help a few people who are

curious about this kind of dietary hacking.

We're not doctors, we don't want to give any medical advice, but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little technical detail are we,

Carl?

Nen, no, no, no, no, no, no, no, no, no, no, no, that's a negative.

We have done some research into our own deranged metabolisms and the science behind that. We hope to share some of that

research. Where possible we intend to put links in the show notes to site

research supporting any claims that we make. And you'll probably work out pretty

quickly that we're both foodies.

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