You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or

heart disease but I do kind of have a cold at the moment. Hi I'm Richard Morris in

Canberra Australia I've been on a kid of Jenny Kitez. at the moment. Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned my health around.

In this show is a document of our experiences thriving for years in nutritional kitosis. Oh yeah. And hopefully that

might help a few people who are curious about this kind of dietary hacking.

Yeah we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we Carl?

No way.

We have done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible, we intend to put links in the show notes to site research supporting any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

In every episode we both share a kido recipe that cannot, will not, dare not,

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