You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

In February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes with diet

alone.

As of now I'm about 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

on a ketogenic diet since April of 2014. When I started I was very sick with complications from

type 2 diabetes. Within six months of starting in ketogenic diet all of my

biomarkers of disease had disappeared. I've lost about a hundred pounds I've completely

turned my health around. In this show is a document of our experiences thriving for

years in katosis. Yes sir yes it is and hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give any medical advice, but we are keen to share our own experiences. We're both actually software developers

so we're not afraid of a little technical detail are we Carl?

No sir. We have done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible, we intend to put links in the show notes to cite research supporting any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

Yep.

We love to cook and we love to eat.

In every episode we both share a keto recipe that cannot and will not be ignored.

Not this week we can't.

I dare you.

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