You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my

metabolism. In just two and a half months I managed to reverse all my markers of

type two diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia and I've been

on a ketogenic diet since April of 2014. When I started was very sick with complications from

type 2 diabetes and within six months of starting ketogenic diet all of my

biomarkers of disease had disappeared. I've also lost about 80 pounds so I've completely turned my health

around. In this show is a document of my progress through katosis and Richard's

experience thriving for years in katosis. Oh yeah and hopefully that might help a few people who are curious

about this kind of dietary hacking. Yeah we're not doctors we don't want to give

anyone any medical advice but we are keen to share our own experiences. We're actually both

software developers so we're not afraid of a little technical detail are we car?

That'd be a big no! We've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research and we're possible we intend to put links in the show notes to cite research supporting any claims that we make.

You'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

In every episode we both share a keto recipe that cannot be ignored.

Ignore it, I dare you.

Ignore it not.

So let's start podcast number 81.

Join the Ruminati with Dr. Peter Balersted.

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