Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

keto and to show the world how cooking is necessary for keto success and bacon.

And I'm Carrie Brown and I also live in Connecticut just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from

bipolar two disorder and depression. I take no medications, I have no symptoms, and it's

my mission to show the world that keto food is not only delicious, but it can be better than any

other kind of food.

You got it.

And this show is a document of our experiences thriving for years in katosis.

Our experience is reversing diabetes and depression

and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Well, we are definitely not doctors and we don't give medical advice.

Right, we just want to share our experiences and review the research that supports it.

And don't forget the bacon.

Oh yes, bacon. We share our recipes too and any science that we find in the show

notes. This is a science-based show Carl brings along the body science and I bring the food science.

Right so let's start podcast number 154.

Kito Wellness with Alan Meisner. Carl, do we have any apologies or corrections from last week's show?

No, that was 153 catching up with Richard Morris and no now I think if we had any corrections

that probably come from Richard Morris. We love Richard Morris that was a great

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