Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

Keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

Kito and to show the world how cooking is necessary for Kito's success. Oh and

bacon. And I'm Carrie Brown and I also live in Connecticut just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms

from bipolar two disorder and depression. I take no medications, I have no

symptoms and it's my mission to show the world that keto food is not only

delicious but it can be better than any other kind of food.

In this show is a document of our experience is thriving for years in nutritional

katosis.

Our experience is reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few of you who are curious about this kind of dietary hacking.

Now we're definitely not doctors and we don't give medical advice.

Right, we just want to share our experiences and review the research that supports it.

Oh, and bacon.

Bacon!

Yeah, we share our recipes and any science we find in the show notes.

This is a science-based show with Carl bringing the body science and I'll bring the food science.

Right, so let's start podcast number 155 kido on a budget.

Oh one of my favorite topics. Yeah. Do we have any apologies or corrections from last week's show?

Well that was Kito Wellness with Alan Meisner and no he does a really good job

of sort of simplifying processes that happen in the body and you

...