Hello, this is episode 277 where we're chatting about, well, I'm answering more than 20 questions.

I've broken them up into sections.

We're going to be covering weight loss issues, kito how to, including fasting, keto flu, blood glucose levels,

supplementation, keto in the kitchen,

including food prep, ingredient swaps, fat quality.

Ooh, it's a good one.

So if you want to submit your question

so that I can answer them on an upcoming show,

you can head on over to Healthful Pursuit.com

slash contact and submit your question. Now this also is a great way to get in

contact with me if you have ideas for upcoming episodes. I will take it all and create it

for you. Just let me know again the URL is

healthful pursuit.com slash contact I'll also have that linked in the show notes so you can

check that out either via your podcast player or head on over to

keto diet podcast.com and just look for the show notes for episode

two seventy seven so we're chatting about a whole bunch of different things, food prep, ingredient swap, fasting,

keto flu, blood glucose levels, a bunch of stuff. If you want to go deeper into this work,

I also chat a little bit about my paper back book, The Keto Diet. So I have three paperbacks. You can find

them at most stores, also online on Amazon, Barnes and Noble, all the places. The Keto Diet,

which is a intro into the ketogenic diet.

It gives you five different profiles that you can use for following the keto diet

and making it work for you and your body.

...