Intermittent Fasting for Weight Loss with Kristen Mancinelli

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 1 November 2020

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting.

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Kristen made this awesome sheet for you!
Grab Kristen’s book
Jump over to Kristen’s website
Grab, The Keto Bundle

PARTNERS

ButcherBox for high-quality meats delivered right to your door
Improve your sleep with Sleep Cycle and get 7 days FREE

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