Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting.

RESOURCES

• 21-page guide to achieve weight loss on your keto diet
• FREE guide on how to start keto
• Keto question? Need help? Send me a message
• Kristen made this awesome sheet for you!
• Grab Kristen's book
• Jump over to Kristen's website
• Grab, The Keto Bundle

PARTNERS

• ButcherBox for high-quality meats delivered right to your door
• Improve your sleep with Sleep Cycle and get 7 days FREE